NATURAL WAY TO RELAX, RESET AND REJUVENATE YOUR BODY

RECOVERY

What You Will Learn

  • Importance of recovery & link to mood control and overeating
  • How to find your natural ways to relax, reset, rejuvenate your body?
  • How to increase self-worth?
  • How to find, identify and substitute common blocks on the way to self-care?
  • Self-care strategies

Your Takeaways

Relaxation

  • Finding your natural ways to relax, reset, rejuvenate your body

Stretching

  • Special for mothers’ techniques to release muscle tension

Self-Massage

  • Quick self-help to reduce¬†
    • headaches
    • jaw tension
    • wrist pain
    • neck pain or tension
    • calves cramps¬†
planning

Strategic Planning

  • Strategies to incorporate rest and self-care into your life
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