Transform your Body & Mind to love what you eat and lose weight the healthy way
My Food Romance
Now is the only time to start your transformation
From mothers and for mothers this program is your only true way to heal your relationship with your body and the foods you love to eat.
No matter where in the motherhood journey you are, the principles of self care, nurture and nutrition can be applied to help you gain control over your body, and mind.
And it's easy too!
- Learn how to eat balanced food
- Dive into the world of smells, tastes & textures
- Get rid of bad habits & toxic thoughts that sabotage your health goals
- Use the power of your subconscious mind to finally STOP FAT throwbacks
- Gain confidence, energy and that special glow you know you deserve!
'My Food Romance' is for you
It combines the science behind balanced nutrition, movement and mind and has been designed by mothers and friends who are happen to be professionals in nutrition, fitness, bodyworks and psychotherapy.
“It just felt natural to share the knowledge with our fiends. This is how the idea of this program was born.”
The 4 components of healthy lifestyle
Sounds interesting, hey?
How It Works?
We took the comfort of personal meetings to the comfort of your home. You will have email access to all videos, presentations and practical exercises, as well as welcome to be an active participant in complimentary online workshops and peer support group.
In addition, there is live support in our private group on Facebook.
As you complete this 8 steps program you will receive:
- Regular videos from Valeriya and Elena
- Handouts and exercises
- Practice webinars
- Live group chat, questions and answers and community support
And remember your Gifts!
Bonus video training modules:
- Pelvic floor rehab
- Stop negative thinking
- Stress release massage techniques
Healthy Recipes cookbook
Overall value $679
What People Say About Us
There must be a reason you are here today
Are you looking for a better way to be healthy, lose weight and return (or improve) your body, and set an example for your whole family?
There is an easy and natural way to develop a healthy relationship with your body, reshape your body and form habits that will make your achievements last through your life.
My Food Romance is not just an evidence based knowledge and practice, it’s a community of like minded women who are caring about themselves and their families and use science based approach when it comes to loosing weight or maintaining balanced body.
Is this you?
- Have you gained weight you just can’t seem to loose?
- Have diets failed on you in the past? (Chances are, they did because you are still interested in how to loose weight)
- Living busy lives and don’t have time or interest in spending every day at the gym?
- Do you seek a balanced approach that will allow variety and change over time and will suit interests and tastes of all family members?
- Are you tired of self sabotage, procrastination, body shaming and toxic self-talk?
- Are you familiar with eating disorders of any form?
Have you had a child (or a few) and dreaming of returning to your pre-birth body?
Do you rely on your body being healthy and energetic so that you can enjoy your life?
My Food Romance is for:
- Mothers with young children wanting to lose weight / return to their ideal body shape
- Mothers with school age kids who are caring about balanced diet for herself and her children
- Women who are focussed of her careers and want to form healthy habits for healthy bodies and minds
What else can we say?
We are on the same journey, we are raising babies, toddlers and school age kids, while making careers (both authors of this signature program are mothers, wives and professionals in chosen fields).
We know this program is for you because we use all this knowledge ourselves and in private sessions with clients and reach out to each other for support and inspiration. We are also humans like you and sometimes we have failed but we always got up and we would love to see you joining the circle to become the woman who you know you can be.
Get to know us better
We are a team of passionate experts in nutrition, fitness, massage therapy and mind therapy.
PERSONAL NOTE FROM VALERIYA KOVALYSHEN
I am a Remedial Massage Therapist with a special interest in women’s health and postpartum rehabilitation.
Being also a fitness enthusiast with certification of personal trainer and nutrition consultant under the belt I pair my knowledge with experience as a mom of three to help mothers to own their bodies, move freely, eat delicious, be functional and happy.
I will teach you how to have fun with your food and enjoy eating not dieting.
I will inspire you to move pain free and enjoy exercises not intensions.
PERSONAL NOTE FROM ELENA VOLODCHENKO
I am a registered certified Hypno – Psychotherapist and I work with a wider range of issues helping women get out of depression, control anxiety and reduce stress.
I am also certified instructor of Body Transformation and enhanced CBT (cognitive-behavioural therapy) for Weight Loss.
I will teach you how to engage your subconscious mind so you can eventually overcome resistance and sabotage and find the motivation required to achieve the results you want.