BALANCED APPROACH TO EATING
NUTRITION
What You Will Learn
- How to balance our life through balancing our meal
- What is inside food we eat and where all these calories come from
- Why we need carbs and fat, not just protein
- How to eat carbs and not gaining weight
- If fat good for us
- Natural vitamins & minerals vs. supplements,
- How often we should eat and when
- Is there a way to speed up metabolism
- Strategic food shopping, cooking and storing
- How to have fun reading food labels
- What to drink to stay hydrated
- Why diet is a direct way to skinny fat
- Differentiate & Control your emotional and physical hunger
- You will know all common nutrition ‘myths’ and what stands behind popular diets.
Your Takeaways
Consciousness
- Absolute confidence in an endless world of nutritional information
- Concious food choices
- Food shopping, cooking and storing strategies
Balance
- Balanced approach to eating
- Smart eating in abundance for healthy gut
No Diets
- Ability to eat what you want in a smart way (chocolate included)
- Check list of good nutritional habits
Recipes
- Easy to follow recipies from local ingredients